bodymaths vs Strong
Strong is a workout tracker for the gym. bodymaths is a free training and nutrition app that keeps your data on your device. Here is how they compare, using each app's own pages.
- Checked 21 October 2026
- Sources linked
- Not affiliated
At a glance
| Feature | bodymaths | Strong |
|---|---|---|
| Price | Free, with no signup, no trial and no card. Nothing in it will move behind a paywall; an optional Premium forecast that learns your real burn may come later. | The free version tracks your workouts. Strong PRO is a paid upgrade; its help centre says prices may vary between regions.2 |
| Routines | A weekly plan, your own routines and 4 starter plans, free. | The free version is limited to 3 custom routines. PRO has unlimited workout templates.3, 2 |
| Workout history | Every workout kept, and you can edit any of them. | The free version saves unlimited workouts.3 |
| Plate and warm-up maths | Plate maths from the plates you own and automatic warm-up sets, free. | Plate Calculator and Warm Up Calculator are PRO.2 |
| Charts | Progress charts, a 12-month heatmap and a muscle map, free. | Access to all charts is PRO.2 |
| Body measurements | Weight, waist, tape and progress photos, free. | Body part measurements are PRO.2 |
| Supersets and effort | Supersets, and RIR or RPE per set. | Supersets and RPE.1 |
| Export and import | A full backup file at any time. Reads workout CSV files from Strong, Hevy and FitNotes. | Export your data at any time as CSV.1 |
| Apple Health | Imports body weight from an Apple Health export file. | Works with Apple Health.1 |
| Where it runs | Runs in the browser on a phone or computer, and you can add it to your home screen. Works offline after the first visit. No app store or watch app yet. | iPhone, Android and Apple Watch. The watch app logs workouts with or without your iPhone.1, 3 |
Facts about Strong come from its own pages, checked on 21 October 2026; the small numbers link to each source. Prices and features can change, so check them before you pay.
Where Strong is stronger
- Apple Watch: Strong has a full watch app that logs workouts with or without your iPhone. bodymaths has no watch app.
- App store apps for iPhone and Android, with Apple Health. bodymaths runs in the browser.
Where bodymaths is stronger
- Things Strong lists as PRO are free in bodymaths: plate maths, warm-up sets, charts and body measurements. Your own routines are part of the free app too.
- Prop your phone up and it counts your reps, and every move has a 3D demo.
- Food is built in: log a meal from a photo or a few words, scan a barcode, and see protein against your target.
- Your data stays on your device unless you turn on sync. No ads, and your health data is never sold.
How bodymaths handles training
- An exercise library of 1,324 exercises, each with a 3D demo, plus your own exercises with a photo or video.
- A guided workout with the next weight filled in, a rest timer, supersets, warm-up sets and RIR or RPE per set.
- Prop your phone up and it counts your reps.
- Progress charts, a muscle map and a dated Body Forecast with an honest range.
Moving from Strong
bodymaths reads a Strong CSV export: kg or lb, RPE, timed and cardio sets. Exercises it does not know become your own, and importing the same file again never makes duplicates.
Questions
Is bodymaths a free alternative to Strong?
Yes. bodymaths is free with no signup, no trial and no card. Plate maths, warm-up sets, charts and body measurements, which Strong lists as PRO, are free in bodymaths.
How many routines can I make?
In bodymaths, routines and the weekly plan are part of the free app. Strong's free version is limited to 3 custom routines, and Strong PRO removes the limit.
Can I bring my Strong history to bodymaths?
Yes. Strong lets you export your data as CSV, and bodymaths reads that file. Re-importing the same file never makes duplicates.
Does bodymaths have an Apple Watch app like Strong?
No. Strong has a full Apple Watch app. bodymaths runs in the browser on a phone or computer, and you can add it to your home screen.
Does bodymaths track food as well?
Yes. Snap a photo, type a meal in a few words or scan a barcode. Protein comes first and calories are shown as a range.
Is bodymaths connected to Strong?
No. bodymaths is independent and is not affiliated with or endorsed by Strong. Strong is a trademark of its owner.
Sources
Checked on .
bodymaths facts come from our home page and release notes. Strong is a trademark of its owner. bodymaths is independent and is not affiliated with, endorsed by or sponsored by Strong. This page was checked on 21 October 2026.
Try bodymaths free
Training, food and a dated Body Forecast in one app. No signup, no trial, no card, and your data stays on your device.
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