CAVA Nutrition Calculator: Calories and Protein
Pick a CAVA signature bowl or pita, or build your own, to see its calories, protein, carbs, fat and sodium. The numbers are CAVA's own, added up for exactly what you choose.
- CAVA's own figures
- Checked 9 October 2026
- Free, no signup
How we got it
We add up the figures CAVA publishes for each ingredient in its Nutrition and Allergen Guide, checked on 9 October 2026. Signature bowls and pitas use CAVA's own totals. With two bases (Greens + Grains) we count half a portion of each: CAVA does not publish that split, but halves match its own totals for signature bowls within a few percent. Portions are scooped by hand, so treat every number as close, not exact. For allergens, use CAVA's own guide at cava.com/nutrition. bodymaths is not affiliated with CAVA.
Updated . Sources: CAVA Nutrition and Allergen Guide, KT5_26_AN_STND_RECAN11148 (checked 9 October 2026).
Questions
Which CAVA bowl has the most protein?
Of the signature bowls, Spicy Lamb + Avocado has the most: 43 g in 800 calories. The Greek Chicken pita has 48 g in 720 calories. Building your own, a double portion of grilled chicken (56 g) on black lentils (18 g) gives 74 g before any dips.
What is the lowest-calorie CAVA bowl?
Of the signature bowls, the Greek Salad Bowl: 580 calories with 37 g protein. Built your own, Power Greens, grilled steak, tomato + cucumber, pickled onions and yogurt dill dressing come to about 255 calories with 27 g protein.
How many calories are in a CAVA chicken bowl?
The Chicken + Rice Bowl is 700 calories with 40 g protein. In a bowl you build yourself, grilled chicken is 250 calories and harissa honey chicken 260; the base adds 20 (greens) to 310 (brown rice).
Is CAVA good for losing weight?
It can be. Pick greens or half greens, a lean main like grilled steak (170 calories) or chicken (250), and one dressing. Dressings and dips add up fast: garlic dressing alone is 180 calories.
How much sodium is in a CAVA bowl?
The signature bowls and pitas have 1,670 to 2,290 mg, close to the 2,300 mg daily limit. Pickles, olives, rice and dressings add the most.