Chick-fil-A Calorie Calculator: Calories and Protein
Pick your Chick-fil-A entrée, salad or breakfast, add sides, sauces, a treat and a drink, and see the calories, protein, carbs, fat and sodium for the whole meal. The numbers are Chick-fil-A's own.
- Chick-fil-A's own figures
- Checked 10 October 2026
- Free, no signup
How we got it
We add up the figures Chick-fil-A publishes for each item on its Nutrition & Allergens page, checked on 10 October 2026. They are for standard recipes, so changes like no bun or extra cheese are not counted; sandwich cheese choices and salad chicken choices are listed as Chick-fil-A lists them. Catering, trays, gallon drinks and kids meals are left out. For allergens, use Chick-fil-A's own guide at chick-fil-a.com/nutrition-allergens. bodymaths is not affiliated with Chick-fil-A.
Updated . Sources: Chick-fil-A Nutrition and Allergens page, chick-fil-a.com/nutrition-allergens (checked 10 October 2026).
Questions
What has the most protein at Chick-fil-A?
For one person (not the 10 and 30 count trays), the Cool Wrap and the Cobb and Spicy Southwest salads with Chick-n-Strips each have 43 g; the Cool Wrap is the lightest of them at 660 calories. For protein per calorie, 12 ct Grilled Nuggets are hard to beat: 38 g in 200 calories.
What is the lowest-calorie meal at Chick-fil-A?
8 ct Grilled Nuggets are 130 calories with 25 g protein. The lowest-calorie sandwich is the Grilled Chicken Sandwich at 390. A medium fruit cup is 70 calories, against 420 for medium waffle fries.
How many calories are in a Chick-fil-A meal?
A Chick-fil-A Chicken Sandwich with medium waffle fries, a Chick-fil-A Sauce and a medium lemonade comes to 1,240 calories. Unsweetened iced tea instead of lemonade saves 260; a medium fruit cup instead of fries saves 350.
How many calories are in Chick-fil-A sauce?
Chick-fil-A Sauce is 140 calories a packet, Polynesian 110 and Garden Herb Ranch 100. Zesty Buffalo is the lightest at 25.
Are grilled nuggets better than fried?
For calories and sodium, yes. 8 ct Grilled Nuggets are 130 calories and 440 mg sodium; 8 ct fried nuggets are 250 calories and 1,210 mg. Protein is about the same: 25 g and 27 g.