Sweetgreen Calorie Calculator: Calories and Protein
Pick a Sweetgreen salad, bowl, warm plate or wrap, add sides, a dessert or a drink, and see the calories, protein, carbs, fat and sodium for your whole meal. The numbers are Sweetgreen's own.
- Sweetgreen's own figures
- Checked 10 October 2026
- Free, no signup
How we got it
We add up the figures Sweetgreen publishes for each menu item in its nutrition guide (last updated September 2026), checked on 10 October 2026. Sweetgreen publishes whole menu items, not each ingredient, so custom changes (extra protein, swapped dressing) are not counted. Items sold only in Boston or at select locations, and kids meals, are left out. For allergens and gluten, use Sweetgreen's own guide at sweetgreen.com/nutrition. bodymaths is not affiliated with Sweetgreen.
Updated . Sources: Sweetgreen nutrition guide, sweetgreen.com/nutrition (last updated September 2026), checked 10 October 2026.
Questions
Which Sweetgreen order has the most protein?
Hot Honey Chicken (a warm plate) and the Cali Chicken Club wrap both have 49 g, at 845 and 1,285 calories. For under 900 calories in total, Chicken Pesto Parm with a side of Molly’s Double Chick Scoop gives 72 g of protein in 895 calories.
What is the lowest-calorie Sweetgreen salad?
Super Green Goddess, at 465 calories with 12 g protein. For more protein at about the same calories, Chicken Pesto Parm (510 calories, 38 g) and Kale Caesar (545 calories, 41 g) are the best on the menu: about 7.5 g of protein per 100 calories.
How many calories are in a Sweetgreen wrap?
From 990 (Classic Chicken Caesar) to 1,320 (Chicken Jalapeño Ranch). The salads and bowls with the same chicken are 510 to 725.
Is Sweetgreen good for losing weight?
It can be. Most salads and bowls are 465 to 760 calories, and Kale Caesar or Chicken Pesto Parm give about 40 g of protein for close to 500 calories. Wraps, warm plates and sides like chips or focaccia add calories fast.
How much sodium is in Sweetgreen?
Most salads and bowls have 1,000 to 2,000 mg. Omega Glow is the lowest at 970 mg; the Chicken Jalapeño Ranch wrap has 3,460 mg, more than the 2,300 mg daily limit.