Calories Burned Walking Calculator
Walking burns roughly half a calorie per kg of body weight for every kilometre. Enter your weight, how long you walked and your pace.
How we got it
Distance = minutes x pace. Calories = 0.55 x weight in kg x km (walking above resting), shown as plus or minus 20%. Hills and carrying a load burn more.
Updated .
Questions
Does walking faster burn more calories?
Per kilometre the difference is small; per minute it is bigger, because you cover more ground.
Is walking enough to lose weight?
It helps, especially with protein and strength training. Food makes the biggest difference to weight.