Body Shape Calculator
Your body shape comes from three tape measurements. Enter them to see your shape and the training that balances it. Every shape can look its best.
How we got it
Common ratio rules on bust, waist and hips (or chest and waist): which is wider and by how much (5% or more), and how defined the waist is. These are styling categories, not health measures.
Updated .
Questions
Can training change my body shape?
Partly. Building shoulders, back and glutes changes your proportions; your frame stays the same.
What if I am between two shapes?
That is common. Read both and use the training tips that fit your goal.