Body Type Calculator
Your body type here is about how you train, recover and live, not your looks or genes. Answer 3 questions to see your type, its strengths and the plan that suits it.
How we got it
Three habit questions, each with two answers, give 8 types. Older "somatotype" ideas (ectomorph, mesomorph, endomorph) are about build and are not well supported for planning training, so we use habits you can see and change. Types change as your habits do; recheck in 60 days.
Updated .
Questions
What about ectomorph, mesomorph and endomorph?
Those labels describe build, and research does not support using them to choose a diet or workout. Habits predict what works for you far better.
Can my type change?
Yes. Many people shift type within a few months as their routine changes.